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Yoga: Pre-Natal (Gentle) at Qi Health and Yoga

4.7(82)
2 Moore Rd, Freshwater, NSW, 2096
Freshwater

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About this class

This class is a gentle, safe way to confidently prepare your body and mind for delivery of your baby. These classes are suited for any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. They provide expert care in a friendly and supportive environment.

About this studio

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Qi Health and Yoga

Qi Health and Yoga aims to provide everything to help you transform your health and life under one roof. You’ll find many yoga styles -and Pilates classes - to fit your lifestyle…read more

Sunday, April 21
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How to prepare

Please wear clothes you are comfortable to move in. Layers are best. The studios are kept at room temperature (we do not teach hot yoga.) Recommended to bring your own water bottle (filtered water provided free as we are a no plastic studio). We provide yoga mats and all props you'll need (it's free) but you are welcome to bring your own mat if you prefer.

How to get there

In Freshwater, you will find us on the main road one door down from Albert & Moore Cafe and above Cassidy's Hair Salon.

Studio amenities

Lockers

82 ratings for Yoga: Pre-Natal (Gentle)

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4.7/5.0
based on 82 ratings

Most recent reviews

Yoga: Pre-Natal (Gentle) with Mary-Louise
Gentle relaxing class and great for connecting with other pregnant woman

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