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Yoga: Hatha (Moderate) at Qi Health and Yoga

4.7(197)
2 Moore Rd, Freshwater, NSW, 2096
Freshwater

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About this class

Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.

About this studio

Qi Health and Yoga logo
Qi Health and Yoga

Qi Health and Yoga aims to provide everything to help you transform your health and life under one roof. You’ll find many yoga styles -and Pilates classes - to fit your lifestyle… read more

Tuesday, March 19
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Today, March 19
75 min
Yoga: Hatha (Moderate)Celeste Ferraris
4.7
Flexibility, Balance, Arms, Yoga
Thursday, March 21
60 min
Yoga: Hatha (Moderate)Shannon London
4.7
Flexibility, Balance, Arms, Yoga
75 min
Yoga: Hatha (Moderate)Morgan Webert
4.7
Flexibility, Balance, Arms, Yoga
75 min
Yoga: Hatha (Moderate)Phoebe Collins
4.7
Flexibility, Balance, Arms, Yoga
Friday, March 22
90 min
Yoga: Hatha (Moderate)Mark O'Brien
4.7
Flexibility, Balance, Arms, Yoga
Saturday, March 23
75 min
Yoga: Hatha (Moderate)Celeste Ferraris
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear clothes you are comfortable to move in. Layers are best. The studios are kept at room temperature (we do not teach hot yoga.) Recommended to bring your own water bottle (filtered water provided free as we are a no plastic studio). We provide yoga mats and all props you'll need (it's free) but you are welcome to bring your own mat if you prefer.

How to get there

In Freshwater, you will find us on the main road one door down from Albert & Moore Cafe and above Cassidy's Hair Salon.

Studio amenities

Lockers

197 ratings for Yoga: Hatha (Moderate)

5 stars
4 stars
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1 star
4.7/5.0
based on 197 ratings

Most recent reviews

Yoga: Hatha (Moderate) with Mark
Great teaching, gentle and instructive. A low to medium intensity class
Yoga: Hatha (Moderate) with Lucy
Amazing and so quiet which made the 90minutes heaven
Yoga: Hatha (Moderate) with Maurice
Amazing, loved this class!
Yoga: Hatha (Moderate) with Phoebe
such a great stretch
Yoga: Hatha (Moderate) with Marcela
Great class!! Interesting and a good workout
Yoga: Hatha (Moderate) with Celeste
Excellent gradual progression and deep stretching.
Yoga: Hatha (Moderate) with Kylie
I loved the singing the most relaxed Hatha yoga I've ever experienced.
Yoga: Hatha (Moderate) with Kylie
A relaxing class. I realize I prefer vinyasa style. This was more meditative
Yoga: Hatha (Moderate) with Julie
Julie is wonderful
Yoga: Hatha (Moderate) with Morgan
Great class

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