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Yin Yoga (Gentle) at Qi Health and Yoga

2 Moore Rd, Freshwater, NSW, 2096

Start taking classes at Qi Health and Yoga and other studios!

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About this class

Yin Yoga targets the lower body with poses being held for much longer when compared to Yang Yoga. Yin is meditative and focuses on cultivating mindfulness while stimulating the flow of energy to relax the spirit.

About this studio

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Qi Health and Yoga

Qi Health and Yoga aims to provide everything to help you transform your health and life under one roof. You’ll find many yoga styles -and Pilates classes - to fit your lifestyle…read more

Wednesday, April 24
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How to prepare

Please wear clothes you are comfortable to move in. Layers are best. The studios are kept at room temperature (we do not teach hot yoga.) Recommended to bring your own water bottle (filtered water provided free as we are a no plastic studio). We provide yoga mats and all props you'll need (it's free) but you are welcome to bring your own mat if you prefer.

How to get there

In Freshwater, you will find us on the main road one door down from Albert & Moore Cafe and above Cassidy's Hair Salon.

Studio amenities


238 ratings for Yin Yoga (Gentle)

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based on 238 ratings

Most recent reviews

Yin Yoga (Gentle) with Phoebe
Great teacher, really relaxing
Yin Yoga (Gentle) with Charlotte
A lovely way to unwind :)
Yin Yoga (Gentle) with Shannon
Great way to start the week
Yin Yoga (Gentle) with Morgan
super relaxing
Yin Yoga (Gentle) with Phoebe
very relaxing
Yin Yoga (Gentle) with Cora
Beautiful relaxing yin with Cora
Yin Yoga (Gentle) with Carolina
Carolina's teaching style is wonderfully nurturing and works particularly well for yin yoga

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