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Pilates (General Level) at Qi Health and Yoga

4.7(47)
2 Moore Rd, Freshwater, NSW, 2096
Freshwater

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About this class

Learn to use your core to support all movement. Improve flexibility, strength, posture and alignment to achieve body symmetry. Move with the power and stability of increased core strength.

About this studio

Qi Health and Yoga logo
Qi Health and Yoga

Qi Health and Yoga aims to provide everything to help you transform your health and life under one roof. You’ll find many yoga styles -and Pilates classes - to fit your lifestyle…read more

Monday, April 22
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There are no upcoming “Pilates (General Level)” classes on this day.

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How to prepare

Please wear clothes you are comfortable to move in. Layers are best. The studios are kept at room temperature (we do not teach hot yoga.) Recommended to bring your own water bottle (filtered water provided free as we are a no plastic studio). We provide yoga mats and all props you'll need (it's free) but you are welcome to bring your own mat if you prefer.

How to get there

In Freshwater, you will find us on the main road one door down from Albert & Moore Cafe and above Cassidy's Hair Salon.

Studio amenities

Lockers

47 ratings for Pilates (General Level)

5 stars
4 stars
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4.7/5.0
based on 47 ratings

Most recent reviews

Pilates (General Level) with Oriana
More relaxing than I expected but didnt feel it was a strong enough workout for my fitness level, perhaps for other people it would be fine
Pilates (General Level) with Oriana
Great class. Oriana was amazing at explaining the alignments and movements.
Pilates (General Level) with Oriana
Great class

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