Basic Strength & Conditioning at Push Fitness For Women
About this class
This class will include endurance, strength, balance and stretching exercises specially designed for the unique needs of seniors and new exercisers. Each session will also include information about different topics related to health and healthy aging.
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How to prepare
Please wear comfortable workout clothing and athletic shoes. Bring water if you'd like! Complimentary towels and day use lockers are available at the club.
How to get there
Push Fitness For Women is located at 4225 E. 82nd Street in Indianapolis, IN. They are on the west side of the same building as Fresh Thyme Farmers Market.
Lockers, Mats, Parking, Showers, Towels
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