Pure Barre Classic at Pure Barre
About this class
In just 50 minutes you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, seat, abdominals and arms. The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up! The concentration involved while taking Pure Barre allows you to block "life" out for the hour, creating the mental benefits similarly obtained by the practice of yoga or meditation. A transformed body and a clear head in just one hour—it doesn't get much better than this.
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How to prepare
Please wear capri length or longer leggings, an athletic top, hair pulled back, and bring water with you. Socks are mandatory- sticky socks recommended (they are available for purchase at the studio). The studio recommends that you come 10-15 minutes before class begins, to fill out some paperwork and meet your teacher.
How to get there
Pure Barre - Midtown is located at 3807 South Peoria Avenue Suite M Tulsa, OK
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