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STRONG by Zumba at PulsePDX

5.0(7)
3602 NE Sandy Blvd, Portland, OR, 97232
Northeast

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About this class

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a 45-minute class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

About this studio

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PulsePDX

PulsePDX has taken the concept of group exercise to a new level. Pulse classes create an energized, dance club setting with club lights and ambiance—no mirrors, just happy smiling… read more

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There are no classes Today, March 26.
Thursday, March 28
45 min
STRONG by ZumbaMeli Kirkwood
5.0
Cardio, Flexibility, Balance, Dance
Tuesday, April 2
45 min
STRONG by ZumbaMeli Kirkwood
5.0
Cardio, Flexibility, Balance, Dance

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Studio amenities

Mats, Parking

7 ratings for STRONG by Zumba

5 stars
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5.0/5.0
based on 7 ratings

Most recent reviews

STRONG by Zumba with Meli
Great workout!
STRONG by Zumba with Meli
Great workout. Pretty easy to follow with great instruction. I got sweaty and had fun.

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