Meditation at Providence Power Yoga
About this class
The aim of this class is to give you the building blocks for your own meditation practice and easy tools to help reduce stress in your daily life. It will begin with a short explanation on the type of meditation, followed by 25 minutes of breath work and looking inward. Beginners welcome!
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How to prepare
You will want to wear clothes that you feel comfortable sweating in – pretty much what you would wear to work out or run in, minus the socks and shoes. They recommend bringing a change of clothes to go home nice and dry. You will need a yoga mat, towel, and bottle of water. If you do not have these, they offer a quality Manduka yoga mat rental for $2, Yogi-toes rental for $3, and hand (sweat) towels are available at no cost. You can purchase a bottle of water for $2. They also have Vitamin Water and Gatorade.
How to get there
The Providence Power Yoga PVD Studio is located at 51 Bassett Street in Providence, RI 02903. The Annex Studio is located two blocks down at 16 Bassett Street. The Providence Power Yoga East studio is located at 1235 Wampanoag Trail, East Providence, RI
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