ROC IT at Project Steel Fitness
About this class
ROC IT is a full body Interval Training class. This workout is constantly changing the work to rest interval time ratios to make sure your body is challenged in new ways in every class. With the intensity goal of moderate, high and maximal effort levels your body will continuously be shocked into getting results and never plateau.
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How to prepare
You can jump straight into all of their classes without any prior experience. Once you arrive please check in at the Front Desk and hang out. The coach will call the class in when its time to start. Try the Project Steel Fitness difference and get a great RESULTS DRIVEN workout.
How to get there
ADDRESS: 5770 W Pico Blvd, Los Angeles, CA 90019. PARKING: Metered Parking on Pico Blvd or street parking in the neighborhood (please read the signs). *Located directly next door to the cafe Paper or Plastik.
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