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PRO-FIT 3 Circuit at PRO-FIT 3

4.6(68)
17623 Ventura Boulevard, Encino, CA, 91316
Encino

Start taking classes at PRO-FIT 3 and other studios!

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About this class

This unique circuit format will take you through 11 stations. Station 1 starts with a dynamic warmup. Stations 2-5 will work both upper and lower body using weights, kettlebells, medicine balls, and the TRX. Stations 6-9 will incorporate kickboxing techniques to improve agility, coordination, and balance. Station 10 focuses on improving your core strength with both dynamic and static exercises. Station 11 will cool down and rejuvenate your body with ballistic stretching.

About this studio

PRO-FIT 3 logo
PRO-FIT 3

At PRO-FIT 3, the mission is to teach clients that fitness is a tool to improve not only your physical health but your overall quality of life. Their 11-station circuit workout… read more

Friday, March 22
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Today, March 22
33 min
Cardio, Strength Training, Boxing
33 min
Cardio, Strength Training, Boxing
33 min
Cardio, Strength Training, Boxing
33 min
Cardio, Strength Training, Boxing
Tomorrow, March 23
33 min
Cardio, Strength Training, Boxing
33 min
Cardio, Strength Training, Boxing

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How to prepare

Please wear comfortable active wear and well supported athletic shoes.

How to get there

The PRO-FIT 3 Gym is located at 17623 Ventura Boulevard in Encino, CA 91316.

68 ratings for PRO-FIT 3 Circuit

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4.6/5.0
based on 68 ratings

Most recent reviews

PRO-FIT 3 Circuit
Great workout! It’s intense but short and sweet. Happy to support local, family owned businesses.
PRO-FIT 3 Circuit
Great workout! Definitely tailor to any fitness level. My first time taking a HIIT Training class and it was amazing! Blaine is very patient and attentive. Will work out there again!
PRO-FIT 3 Circuit
I went to the class but there wasn’t any other people there. The instructor said I would have to do my own work out . I left because I thought it was a class that I have to do with others. Very disappointing!!!!
PRO-FIT 3 Circuit
Loved it!
PRO-FIT 3 Circuit
Individualized circus training was able to sweat but still go my own pace!!! Loved and will deff come back

Start taking classes at PRO-FIT 3 and other studios!

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