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FIT at Primal NRG Fitness

5.0(108)
17 May St, Saint Peters, NSW, 2044
St Peters
Strength Training

Start taking classes at Primal NRG Fitness and other studios!

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About this class

FIT classes are a hybrid of Strength and Endurance. These 45 minutes sessions are designed to challenge your strength and cardiovascular capabilities. A typical sessions would include bodyweight exercises, technical resistance lifting and endurance type activity such as running or skipping. There is plenty of opportunities for partner and group work. Sessions are generally structured in a interval, circuit or timed fashion. FIT classes are designed to be intense but can be adjusted to suit individual levels. Suitable for all fitness levels.

About this studio

Primal NRG Fitness logo
Primal NRG Fitness

Primal's purpose is to help you overcome barriers and limitations to optimise and sustain your fitness. Our core values involve purposeful training, correct lifting techniques…read more

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How to prepare

THE PRIMAL WAY: - Expect to be challenged; - When training, technique is king, all else is secondary; - Listen to instructions and be willing to learn new skills, exercises and movements; - Bring along your positive attitude and keep the ego away; - Consistently put in the effort and challenge yourself; - Find reasons not excuses; - Be on time; - Respect individual needs and be mindful of your words; - Encourage, include and accept everyone during every session; - Comradeship means no one is left behind.

Studio amenities

Mats, Showers

108 ratings for FIT

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5.0/5.0
based on 108 ratings

Most recent reviews

FIT with Ray
always a good work out
FIT with Victor
A ridiculously good work out
FIT with Victor
Victor led a tough workout and helped people modify exercises up and down. The studio is similar to a CrossFit
FIT with Victor
Super nice, friendly instructor. Tough workout
FIT with Ray
Friendly and open to all levels
FIT with Ray
Victor created the most vicious workout this morn...methinks he wasn't happy and found it amusing watching us struggle through it. Be warned..if you keep at it you may finish dangerously fit
FIT with Ray
Friendly and fun! Long work out but it was a good way to start the weekend.
FIT with Ray
Visiting from the States and had the opportunity to drop in at Primal Fitness. Great studio, very well kept equipment and fun, tough workout! Definitely recommend if you are looking for a Xfit HIIT style workout.
FIT with Ray
Ray did a great job of helping with form and doing workout correctly
FIT with Primal
Bernie and Ray are the best instructors ever. love em!

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