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Hot Powerflow HIIT at Powerflow Yoga

4.8(270)
160 Morgan St, Jersey City, NJ, 07302
Jersey City

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About this class

This 45 minute class is PowerFlow Yoga's spin on circuit-style training that combines strength training with high intensity interval training movements (HIIT) to tone your body, increase cardiovascular endurance, boost your metabolism, build lean muscle, and burn fat!Powerflow HIIT is performed in a moderately heated room to create rapid results, sweat out toxins, improve circulation, develop strength, and increase mobility. Class begins with a yoga flow warm-up and ends with a yoga flow cool-down, the HIIT circuits in the middle are designed to deliver a sweaty, heart-pumping total body workout: abs, arms, legs, glutes, back, and core! All skill levels welcome! All movements can be modified to low impact and/or advanced progressions can be offered. Powerflow HIIT is set to upbeat, high energy music. This class is beat driven, meaning your movements and repetitions BPM (beats per minute) will sync with the beat energy of the music in class. This class is so fun and addicting you won't be able to get enough of it!

About this studio

Powerflow Yoga logo
Powerflow Yoga

Powerflow Yoga (PFY) is a collective of hot yoga studios based in New Jersey. Their community digs all things wellness, and they are dedicated to making people feel better inside… read more

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There are no classes Today, March 26.
Thursday, March 28
60 min
Hot Powerflow HIITSusan Tee
4.8
Cardio, Strength Training
Tuesday, April 2
45 min
Hot Powerflow HIITSusan Tee
4.8
Cardio, Strength Training

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How to prepare

Bring a yoga mat, water and towel and wear fitted, moisture-wicking exercise clothes. Remember that every single person in class had a first hot yoga class once. Though yoga may seem unfamiliar at first, try to leave your ego at the door and let yourself be a beginner. Yoga is a practice, but every person in the room is there for the same reason: yoga makes us feel better. Every PFY studio offers Warm Vinyasa Basics classes. In these classes, you will break down common vinyasa yoga poses and learn modifications so you feel empowered and safe.

How to get there

Powerflow Yoga Jersey City is located at 160 Morgan St., but the entrance to the studio is on the corner of Marin Blvd. and Bay St. We are located in the heart of downtown Jersey City, just a couple blocks away from the Grove St. PATH station. If you’re driving, there is free street parking available near the studio. If you have any questions, please direct them to PFY Jersey City studio manager Kate Goss at jerseycity@powerflownj.com.

Studio amenities

Mats, Parking, Showers, Towels

270 ratings for Hot Powerflow HIIT

5 stars
4 stars
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1 star
4.8/5.0
based on 270 ratings

Most recent reviews

Hot Powerflow HIIT with Autumn
Awesome instructor!
Hot Powerflow HIIT with Susan
Susan Tee is awesome!
Hot Powerflow HIIT with Susan
Always amazing
Hot Powerflow HIIT with Susan
amazing class!
Hot Powerflow HIIT with Susan
Great teacher. I wasn’t expecting a body weight hiit less yoga even though the title says so. Was expecting more of a Y7 style hiit
Hot Powerflow HIIT with Susan
Susan was great!
Hot Powerflow HIIT with Susan
Great class. Fast paced, great workout.
Hot Powerflow HIIT with Michelle
Not as good as other teachers here.
Hot Powerflow HIIT with Michelle
This class was an amazing workout. I liked the structure of combining HIIT and yoga, nothing felt too long or too short and I was SO SWEATY!
Hot Powerflow HIIT with Michelle
Tough workout but really pushes you to challenge yourself

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!