Pilates Reformer Beginner Basis at Poway Pilates
About this class
We encourage students who have no pilates experience to attend. This Class incorporates Mat Pilates exercises mixed with the Reformer repertoire for a full body workout. This is our more basic, slower paced workout, appropriate for those who are new to exercise and pilates. Expect more explanation on the concepts of the pilates exercises. It’s good for all levels to reconnect with their power house. Stretch, Strengthen, Align and breathe into your ribs as you practice the most important components of Pilates..... The Fundamentals.
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How to prepare
Please arrive 10 Minutes prior to class commencing and proceed to the I-pad check-in point in a white case at the rear of the studio. Pleaser make the instructor aware that you are from Classpass prior to class commencement as first visits require a waiver to be completed before class starts. Poway Pilates would appreciate that everyone wears the proper workout attire. Please no clothing such as running shorts, denim or clothing that is hard to move in. For Ladies, they suggest fitted tops and bottoms. Loose fitting clothing is allowed.
How to get there
They are located at 14031 Midland Road, Poway Ca 92064 in rear part of the complex behind the Marketplace within the Old Poway Village
Mats, Parking, Towels
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