Kickboxing at Pound 4 Pound Fitness
About this class
Kickboxing is a blend of boxing, kickboxing, martial arts, cardiovascular exercise and functional fitness. Offering an intense cross-training and total-body workout, it utilizes the training routines used by professional combat athletes in martial arts, boxing and kickboxing. Gloves and wraps are required.
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How to prepare
Please wear comfortable activewear, bring gloves and wraps if you have them. Wraps and gloves are also available for purchase. If you're new to Pound 4 Pound Fitness, please arrive 15 minutes early before class.
How to get there
Pound 4 Pound Fitness is located within Altitude Physical Therapy & Sports Medicine.
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