Sweat, Strength, & Stretch at Positions Dance Studio
About this class
The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition. Strength and conditioning also helps athletes with injury prevention and proper mechanics within their sports performances. It is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the puzzle.
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How to prepare
Please make sure to wear comfortable, athletic wear and proper, comfortable dancing shoes! Please be sure to bring water and a sweat towel.
How to get there
This studio is located at 264 Deer Park Avenue * PO Box 612 * Babylon, NY 11702 Their storefront is directly south of the railroad trestle and is in between the Conklin House and The Villager.
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