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Sweat, Strength, & Stretch at Positions Dance Studio

264 Deer Park Avenue, New York, NY, 11702

Start taking classes at Positions Dance Studio and other studios!

How it works

About this class

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition. Strength and conditioning also helps athletes with injury prevention and proper mechanics within their sports performances. It is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the puzzle.

About this studio

Positions Dance Studio logo
Positions Dance Studio

Positions Dance Studio offers dance classes, fitness classes, a fully stocked dance store, and wedding choreography to students of all ages. They are extremely proud of the friendly… read more

Tuesday, March 19
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There are no classes Today, March 19.
Tuesday, March 26

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How to prepare

Please make sure to wear comfortable, athletic wear and proper, comfortable dancing shoes! Please be sure to bring water and a sweat towel.

How to get there

This studio is located at 264 Deer Park Avenue * PO Box 612 * Babylon, NY 11702 Their storefront is directly south of the railroad trestle and is in between the Conklin House and The Villager.

Studio amenities


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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

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