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Poise Signature at Poise Fitness

428 Pacific Coast Hwy, Hermosa Beach, CA, 90254
Hermosa Beach

Start taking classes at Poise Fitness and other studios!

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About this class

You can do anything for one minute. Our Signature classes are broken up into 3 categories: Strength, Functional Movement & treadmill walk/run. Each interval is only one minute. Each round is different, so we can address the body as a whole. Modifications happily offered.

About this studio

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Poise Fitness

Poise is an Integrated Interval Training studio. They integrate a variety of exercise methods into quick intervals to yield comprehensive results. Each class works towards their…read more

Thursday, April 25
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There are no upcoming “Poise Signature” classes on this day.

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How to prepare

Wear comfortable running shoes and workout clothes. NEW CLIENTS MUST ARRIVE 10-15 MINUTES EARLY If you arrive less than 5 minutes before your first class we would be happy to reschedule you. More info here:

How to get there

Street parking available. NEW CLIENTS MUST ARRIVE 10-15 MINUTES EARLY

Studio amenities

Lockers, Mats, Towels

500+ ratings for Poise Signature

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based on 681 ratings

Most recent reviews

Poise Signature with Justin
I really enjoyed Justin’s class, he offers tons of modifications (which I need being 4M postpartum) and checks in on you and adjusts you as well, making this class good for beginners as well as experienced gym goers.
Poise Signature with Justin
Justin is great!!
Poise Signature with Debbie
Debbie’s hilarious! Always a good workout at this studio.
Poise Signature with Justin
Justin teaches an awesome class!!
Poise Signature with Justin
Best get er done workout. Sore, but it’s the good kind.
Poise Signature with Justin
Parking was ample on 4th and 5th Street. Great workout with a lot of focus on form, which I really appreciate.
Poise Signature with Jody
Always a good workout. !!
Poise Signature with Allan
Love this class!
Poise Signature with Justin
Great challenging workout today ????????
Poise Signature with Justin
Not a challenging work out. There’s a lot of time spent standing while each exercise is explained. You’re only working out for 30 minutes. Music isn’t great. The instructor is really nice though and it’s a welcoming environment.

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