Hot Warrior at Planet Beach
About this class
This workout is an accelerated version of Hot Iso designed for athletes. There is less time to rest between postures and there is added emphasis placed on form and technique. This Warrior version is perfect for athletes to use as a supplement to their current training program and is designed to benefit any sport. Note that this workout is also excellent for athletic training recovery.
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How to prepare
Wear comfortable clothing you can move easily in and bring water if you'd like! Mats and towels are available for rent or purchase. If it will be your 1st time visiting Planet Beach Brentwood, please arrive 15 minutes early to complete all necessary consent forms before using facility.
How to get there
Planet Beach - Brentwood can be located at 4530 Balfour Rd Suite A in Brentwood. They are on the corner of Balfour and Walnut in the Walgreens shopping center.
Mats, Parking, Towels
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