Mat Pilates at Pilates Sonoma
About this class
Mat Pilates incorporates more complex exercises involving the entire body and increased intensity. You’ll work through a range of various movements that are designed to push your body to its limits and test your strength and endurance.
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How to prepare
New students MUST arrive 10 minutes early if it is your first class at Pilates Sonoma. Please check in with a staff member and fill out a liability wavier (1st studio visit only) For Pilates classes, grippy socks are required (grippy ToeSox highly recommended and are sold at the studio) *Optional: bring your own H20 bottle and sweat towel.
How to get there
They are located at 989 W Spain Street at Route 12.
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