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Pilates Reformer Foundations at Pilates on 3rd

319 10th Avenue North, Jacksonville Beach, FL, 32250

Start taking classes at Pilates on 3rd and other studios!

How it works

About this class

This is a prerequisite for all new clients! This class will introduce the fundamentals of Pilates, including: breathing from the core, mobilizing and stabilizing the pelvis and spine in neutral position, and learning to initiate the deep abdominal muscles and pelvic floor in concert with the spine and limbs.

About this studio

Pilates on 3rd logo
Pilates on 3rd

These classes are based on Pilates Principals and are designed to work the full body with a constant emphasis on the core. A strong core enhances stability and balance, improves…read more

Sunday, April 21
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How to prepare

Wear comfortable clothing you can move easily in. All classes are barefoot so please wear pilates socks (socks are available at the studio for purchase)!

How to get there

Pilates on 3rd is located at 319 10th Avenue North in Jacksonville Beach, FL. 32250

Studio amenities

Parking, Towels

28 ratings for Pilates Reformer Foundations

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based on 28 ratings

Most recent reviews

Pilates Reformer Foundations with Rachel
Great intro to the machine and moves!!!
Pilates Reformer Foundations with Alexis
Amazing first class! Alexis was great with me as a beginner in Pilates and the workout is awesome! I’ll definitely be back and I’ll be bringing a friend!
Pilates Reformer Foundations with Neely
Loved this class and the studio is gorgeous! It was my 3rd time on the reformer and Neely was super helpful and patient with me.
Pilates Reformer Foundations with Rachel
Great instruction! Feel great after class!

Start taking classes at Pilates on 3rd and other studios!

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