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Pilates Fusion and Release at PhysioFit Physical Therapy and Wellness
About this class
This class is your how tos of movement class incorporating Pilates, Hanna Somatics, and Gyrotonic principals. We are moving at a slower pace, taking the time to explore our individual patterns and movement principals in depth. In this class you will discover your own unconscious habits and learn to activate sleepy muscles, turn off the chronic tension and move efficiently. You will gain greater physical independence and mastery of your movement, positioning and self-care. Improve comfort, posture, mobility, strength, coordination, balance and proprioception all while reducing your stress level. Come and enjoy being in your body.
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How to prepare
Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel.
How to get there
PhysioFit Physical Therapy and Wellness is located at 1000 Fremont Ave. #108, Los Altos, CA, 94024
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Start taking classes at PhysioFit Physical Therapy and Wellness and other studios!
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