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Pilates Fusion and Release at PhysioFit Physical Therapy and Wellness

(3)
1000 Fremont Avenue Suite 108, Los Altos, CA, 94024

Start taking classes at PhysioFit Physical Therapy and Wellness and other studios!

How it works

About this class

This class is your how tos of movement class incorporating Pilates, Hanna Somatics, and Gyrotonic principals. We are moving at a slower pace, taking the time to explore our individual patterns and movement principals in depth. In this class you will discover your own unconscious habits and learn to activate sleepy muscles, turn off the chronic tension and move efficiently. You will gain greater physical independence and mastery of your movement, positioning and self-care. Improve comfort, posture, mobility, strength, coordination, balance and proprioception all while reducing your stress level. Come and enjoy being in your body.

About this studio

PhysioFit Physical Therapy and Wellness logo
PhysioFit Physical Therapy and Wellness

At PhysioFit, they want everyone to live a pain-free life without the need for surgery or medications. What they work toward is true wellness -- increased flexibility, strength… read more

Monday, March 25
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There are no classes Today, March 25.
Tomorrow, March 26
55 min
Flexibility, Balance, Core, Abs, Pilates
Tuesday, April 2
55 min
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel.

How to get there

PhysioFit Physical Therapy and Wellness is located at 1000 Fremont Ave. #108, Los Altos, CA, 94024

Studio amenities

Mats, Parking

3 ratings for Pilates Fusion and Release

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1 star
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based on 3 ratings

Most recent reviews

Pilates Fusion and Release with LoriS
Much slower pace than I thought but great instructor

Start taking classes at PhysioFit Physical Therapy and Wellness and other studios!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!