Vinyasa Yoga at Performance Fitness & Nutrition
About this class
Open to all levels of practice and abilities, this class focuses on an exploration of yoga poses and how to connect them through attention to breathing, alignment and mindfulness. You will learn techniques to help you gain strength, balance, and flexibility on an off your mat, while immersing yourself in a class that moves at a steady pace at the beginning and slows down towards the end.
About this studio
Performance Fitness & Nutrition is a studio in Delray Beach offering BurnCycle Group Spin Classes, Aerial Yoga and traditional Yoga classes.
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How to prepare
Wear comfortable clothing and athletic shoes.
How to get there
88 SE 4th Ave, Delray Beach FL 33483
Mats, Showers, Towels
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