Open Hatha Yoga at Performance Fitness & Nutrition
About this class
Learn foundational yoga poses and practices in this class designed for all levels of practitioners. Hatha yoga allows for an alignment of the bones, muscles, and skin while opening the energetic channels in the body by using the breath in a willful and deliberate manner.
About this studio
Performance Fitness & Nutrition is a studio in Delray Beach offering BurnCycle Group Spin Classes, Aerial Yoga and traditional Yoga classes.
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How to prepare
Wear comfortable clothing and athletic shoes.
How to get there
88 SE 4th Ave, Delray Beach FL 33483
Mats, Showers, Towels
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Open Hatha Yoga
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