Vinyasa Level II at Peace Through Yoga
About this class
Challenge yourself with a quicker paced Vinyasa class. The challenge in our Level II classes comes from a blend of: 1. flowing at a quicker pace, one breath per pose 2. longer holds of poses too! perhaps 5-10 breaths 3. building heat (burning calories and releasing toxins) Level II classes introduce more advanced poses into the practice. Classes may include any or all of the following: inversions, arm balances, backbends and more complex standing poses. Students can expect to be challenged and at the same time relax in knowing they will leave feeling balanced and refreshed.
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How to prepare
We' re pretty casual at Peace through Yoga. Wear comfortable yoga or exercise clothes. Your instructor will ask you if you have injuries or limitations and may offer alignment cues adjustments to help you gain the most from each pose. You are welcome to use Peace through Yoga's mats, blocks and all other yoga props at no additional charge. If you have your own mat and props, we encourage you to bring them to class.
How to get there
Peace Through Yoga - Speedway is located at: 1032 Main Street Indianapolis, Indiana 46224 They are at the south end of the street between Yogulatte and Charlie Brown's, across from the GoKarting venue. You may park on Main Street in front of our studio, in the lot south of the studio and on the side streets behind the studio at no charge. Their Speedway studio is open on all race and training days except the Indy 500. Please allow extra time on days when events cause closures of some neighboring streets.
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