Rise 'n Shine Yoga - Advance registration required by 8 pm the night before. Class will be canceled if there are no registrations. at Peace Through Yoga
About this class
The best part of waking up is...Light in your Life. Rise 'n Shine Yoga is an all-levels class that will activate the living movements of Life within you. We all feel darkness from within and without. Remove the darkness by turning on the Light. This class will help reignite the fires of power within your body/mind to help you Rise up and Shine on. **Advance registration required by 8 pm the night before. Class will be canceled if there are no registrations.
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How to prepare
We' re pretty casual at Peace through Yoga. Wear comfortable yoga or exercise clothes. Your instructor will ask you if you have injuries or limitations and may offer alignment cues adjustments to help you gain the most from each pose. You are welcome to use Peace through Yoga's mats, blocks and all other yoga props at no additional charge. If you have your own mat and props, we encourage you to bring them to class.
How to get there
Peace through Yoga - Speedway | 1032 Main St. South end of Main Street next to Charlie Brown's. Free parking on Main Street, in the lot next door to us, and on neighborhood streets. Peace through Yoga - Danville | 134 S. Washington St. Southwest corner of the courthouse in the tiny historic red brick building. Free parking on street. Peace Through Yoga - Franklin | 229 S Main St. Located south of the historic courthouse in the same building as Richard's Brick Oven Pizza. Lots of free parking.
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