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Chair Yoga at Peace Through Yoga

229 S Main St, Franklin Township, IN, 46131
Greenwood

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About this class

Stay healthy, vibrant and confident by practicing chair yoga. These 1-hour classes help maintain mobility, improve flexibility, cultivate mindfulness and increase body awareness. In addition to intentional movement in and out of a sequence of yoga poses, these classes incorporate meditation and breath work. Students will be able to do versions of twists, hip stretches, forward bends, and mild backbends. Use of a chair for support allows individuals of all ages and abilities to improve their well-being from the well-documented benefits of a regular yoga practice.

About this studio

Peace Through Yoga logo
Peace Through Yoga

Peace through Yoga provides yoga instruction to help our students integrate the tenets of yoga into everyday life. Our neighborhood studios welcome people of all ages and stages… read more

Monday, March 25
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There are no classes Today, March 25.
Wednesday, March 27
60 min
Chair YogaEvelyn Byerly
Flexibility, Balance, Arms, Yoga
Wednesday, April 3
60 min
Chair YogaEvelyn Byerly
Flexibility, Balance, Arms, Yoga

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How to prepare

We' re pretty casual at Peace through Yoga. Wear comfortable yoga or exercise clothes. Your instructor will ask you if you have injuries or limitations and may offer alignment cues adjustments to help you gain the most from each pose. You are welcome to use Peace through Yoga's mats, blocks and all other yoga props at no additional charge. If you have your own mat and props, we encourage you to bring them to class.

How to get there

Peace through Yoga - Speedway | 1032 Main St. South end of Main Street next to Charlie Brown's. Free parking on Main Street, in the lot next door to us, and on neighborhood streets. Peace through Yoga - Danville | 134 S. Washington St. Southwest corner of the courthouse in the tiny historic red brick building. Free parking on street. Peace Through Yoga - Franklin | 229 S Main St. Located south of the historic courthouse in the same building as Richard's Brick Oven Pizza. Lots of free parking.

Studio amenities

Mats, Parking

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!