Get ClassPass

Start taking classes at P2O Hot Pilates & Fitness and other studios!

How it works

P2O Hot Dyna-Lates RISE at P2O Hot Pilates & Fitness

2012 P St, Sacramento, CA, 95811

Start taking classes at P2O Hot Pilates & Fitness and other studios!

How it works

About this class

P2O Hot Dyna-Lates  Hot Dyna-lates combines the training elements of Hot Pilates and Dynamax Medicine Balls for a highly efficient, challenging workout! The added element of a weighted medicine ball to traditional pilates movements capitalizes on the toning and stabilizing principles of Hot Pilates: core strength, muscle development, balance, flexibility and interval training. Core strengthening movements, endurance exercises, and cardio series are intensified. Movements that focus on balance integrate greater muscle and core stability with the added, mobile weight. Pilates style, low impact exercises, which increase toning through use of body weight, use the Dynamax ball to incorporate explosive power for greater muscle development and agility. These creative workouts will keep you motivated with physically challenging movements, individual and partner work, and dynamic exercises! Bring an extra towel for this class!  P2O Hot Pilates class recommended.

About this studio

P2O Hot Pilates & Fitness logo
P2O Hot Pilates & Fitness

Sacramento's First and Only Hot Pilates Studio.

Monday, March 18
  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
  • Sat
  • Sun
  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
  • Sat
  • Sun
There are no classes Today, March 18.
Tomorrow, March 19
60 min
P2O Hot Dyna-Lates RISETatiana Quintero

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Mats and towels are $2 each; they sell Smart Water for $3. There is a retail store available with clothing and supplement options.

Studio amenities

Lockers, Mats, Showers, Towels

6 ratings for P2O Hot Dyna-Lates RISE

5 stars
4 stars
3 stars
2 stars
1 star
based on 6 ratings

Start taking classes at P2O Hot Pilates & Fitness and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!