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P2O Hot Dyna-Lates RISE at P2O Hot Pilates & Fitness

4.8(6)
2012 P St, Sacramento, CA, 95811
Midtown

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About this class

P2O Hot Dyna-Lates  Hot Dyna-lates combines the training elements of Hot Pilates and Dynamax Medicine Balls for a highly efficient, challenging workout! The added element of a weighted medicine ball to traditional pilates movements capitalizes on the toning and stabilizing principles of Hot Pilates: core strength, muscle development, balance, flexibility and interval training. Core strengthening movements, endurance exercises, and cardio series are intensified. Movements that focus on balance integrate greater muscle and core stability with the added, mobile weight. Pilates style, low impact exercises, which increase toning through use of body weight, use the Dynamax ball to incorporate explosive power for greater muscle development and agility. These creative workouts will keep you motivated with physically challenging movements, individual and partner work, and dynamic exercises! Bring an extra towel for this class!  P2O Hot Pilates class recommended.

About this studio

P2O Hot Pilates & Fitness logo
P2O Hot Pilates & Fitness

Sacramento's First and Only Hot Pilates Studio.

Monday, March 18
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There are no classes Today, March 18.
Tomorrow, March 19
60 min
P2O Hot Dyna-Lates RISETatiana Quintero
4.8

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How to prepare

Mats and towels are $2 each; they sell Smart Water for $3. There is a retail store available with clothing and supplement options.

Studio amenities

Lockers, Mats, Showers, Towels

6 ratings for P2O Hot Dyna-Lates RISE

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4.8/5.0
based on 6 ratings

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