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Strong and Lean at Oxford Performance Centre

4.8(713)
Shop 3/, 191/195 Oxford St, Darlinghurst, NSW, 2010
Darlinghurst

Start taking classes at Oxford Performance Centre and other studios!

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About this class

Strong & Lean classes. Applied STRENGTH Sessions Our applied Strength session will add lean muscle and burn body fat in the one workout. Great for anyone wanting to get in shape fast. We use Strength training extensively for speed gains, strength and rehabilitation. The age-old form of functional exercise training has been used by top-level athletes around the world to get amazing results. Combined with our diet, nutrition and supplementation programs and Bio-Signature testing you’ll get real results fast. We use a combination of... Olympic lifting, Barbells and Dumbbells Sledge drags and farmer walks Kettle-bells and rope pulls Please contact us for more details on each individual class.

About this studio

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Oxford Performance Centre

Oxford Performance Centre is the BEST place to find your ultimate personal trainer, group fitness sessions and nutrition in Darlinghurst! We offer a mix of strength training… read more

Friday, March 22
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There are no classes Today, March 22.
Tomorrow, March 23
45 min
Strong and LeanJess Anderson
4.8
Strength Training
45 min
Strong and LeanJess Anderson
4.8
Strength Training
Sunday, March 24
45 min
Strong and LeanDave Christie
4.8
Strength Training
Monday, March 25
45 min
Strong and LeanAlessandro De Amicis
4.8
Strength Training
45 min
Strong and LeanAlessandro De Amicis
4.8
Strength Training
45 min
Strong and LeanDaniel Christie
4.8
Strength Training

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How to prepare

Our Strong and Lean classes are weight training classes. We use a variety of strength-based exercises using barbells and dumbbells. Our HIIT classes are High-Intensity Interval Training sessions. Using a variety of bodyweight exercises and a mix of Kettle Bells, Dumbbells, ropes and bands. Please bring water and towel, you'll need it.

How to get there

We are located on the corner of Oxford and Flinders St, Darlinghurst. Right next door to Sir Allen Square Cafe. Shop 1 191 Oxford St, Darlinghurst, NSW. 2010

500+ ratings for Strong and Lean

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4.8/5.0
based on 713 ratings

Most recent reviews

Strong and Lean with Jess
Awesome trainer. Thanks Jess!
Strong and Lean with Daniel
Great class and this instructor was soooooo helpful and friendly. He went above and beyond to make sure I knew what I was doing and was ok! He’s the best and this gym is the best!
Strong and Lean with Mackenzie
Excellent and engaging
Strong and Lean with Jess
Jess is great!
Strong and Lean with Maggie
A good solid workout that will get your body pumping and your legs sore two days later!!
Strong and Lean with Jess
Good workout but not much direction for newbies
Strong and Lean with Alessandro
Brilliant
Strong and Lean with Jess
Great
Strong and Lean with Daniel
Great workout and excellent coaching by Daniel!
Strong and Lean with Daniel
great class, clear instructions, supervision and lots of encouragement.

Start taking classes at Oxford Performance Centre and other studios!

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