Body Stretch at Oski Yoga
About this class
When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
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How to prepare
Please wear comfortable yoga or exercise clothes. Slightly firm fitting clothes are advised so that the instructor may provide alignment cues and corrections. Yoga - please bring your own yoga mat or hire one of our 100% natural LovEarth yoga mats. Pilates and Barre - requires grip socks, which can be purchased in the studio. Meditation classes - bring another layer of clothing! Bring a warm top and socks. Anti-gravity - requires a pair of grip socks and a T-shirt to protect the underarm.
How to get there
Oski Yoga can be found in the lobby of the Fujitsu Building, Ground Floor at 15 Blue Street, Ground Floor in North Sydney, New South Wales. Right next door to the North Sydney train station. If you are lost please don't hesitate to call the studio on 9929 1979 for direction.
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