Kick Boxing - Level 2 at ORTHDX Natural Fitness
About this class
This class is an add-on to the Kick Boxing Level 1 class and is for experienced practitioners. It intended to develop the practitioner's ability to fight in a sport combat setting. The skills learned in the Level 1 class are then applied in a competitive setting. Members are required to attend the Level 1 classes in order to attend the Level 2. Class format: #1 Two person drills #2 Light -> Medium contact sparring (3min rounds w/ 1 min break between rounds) Equipment requirements: Boxing gloves, shin guards, mouth guard, head gear, and groin protection. (The gym has some equipment but regular participants will require their own kit.)
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How to prepare
A FEW THINGS FOR YOUR FIRST CLASS Please arrive at least 10 minutes before class so you can sign the waiver/registration form. You can bypass this if you create your profile through this link: ORTHDX Sign Up What to Wear: We recommend comfortable athletic clothes. Shoes: Please bring a separate pair of clean/indoor gym shoes to train on our mats. We train multiple disciplines and pebbles, dirt, etc from shoes worn outside is not good. We have lockers available for you to use for your belongings as well as rainfall showers for after class.
How to get there
Orthdx Natural Fitness is located at 2903 N. Sherman Ave, in Madison, Wisconsin.
Lockers, Parking, Showers, Towels
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