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Gentle/Strength at Opus Yoga

4.8(13)
257 Market St W, Gaithersburg, MD, 20878
Gaithersburg

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About this class

All Gentle classes combine strengthening and stretching, but different classes emphasize different aspects of a Gentle practice. Gentle/Strength focuses on muscle awareness and intentional engagement to help promote physical tenacity. Gentle classes are for students who prefer an easy-going class or for those with some physical limitations. Students explore body awareness, moving with the breath and specific alignment principles which can address the limitations of the students in the class.

About this studio

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Opus Yoga

Opus Yoga is a community of teachers and students committed to recognizing and celebrating the beauty of the body, mind and spirit within ourselves, each other and within our world… read more

Tuesday, March 26
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There are no classes Today, March 26.
Sunday, March 31
75 min
Gentle/StrengthGaby Behzadi
4.8
Flexibility, Balance, Arms, Yoga
Sunday, April 7
75 min
Gentle/StrengthGaby Behzadi
4.8
Flexibility, Balance, Arms, Yoga

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13 ratings for Gentle/Strength

5 stars
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4.8/5.0
based on 13 ratings

Most recent reviews

Gentle/Strength with Gaby
detailed instructions with modifications easily available
Gentle/Strength with Gaby
Such an amazing class. Gaby was really great, I could not have picked a better day to have taken a class my body mind and soul felt renewed.
Gentle/Strength with Gaby
Gaby was great! Very friendly and knowledgeable. This class had lots of isometric exercises and great assisted poses for people who need some accommodation. I really enjoyed it
Gentle/Strength with Gaby
Studio is cute. Gaby is phenomenal, supportive, encouraging, and witty. I love this class!

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