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Academy Fundamentals at Onnit Academy

4401 Freidrich Ln, Suite 301, Austin, TX, 78744
South Austin

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About this class

The Academy Fundamentals class is our primary class offering and includes use of all of the various unconventional implements that are incorporated into the Onnit Academy curriculum.   The focus of these classes is to offer a fully comprehensive training experience with ample time dedicated to mobility, movement prep, strength, conditioning and flexibility.  To assure that each of these goals are reached we follow a formulaic approach to programming these classes that look like this... Mobility - 10 Minutes Movement Prep - 10 Minutes Primary Set - 10 Minutes Conditioning Set - 20 Minutes Cool Down - 10 Minutes Although we follow this formula for each class...the experience is different each time as we include various different movements and tools into the programming.

About this studio

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Onnit Academy

The objective of Onnit Academy is to teach men and women of all ages and abilities the techniques and methodologies to overcome any physical challenge.

Friday, April 19
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How to prepare

Please bring a water bottle and wear appropriate workout clothing.

Studio amenities

Lockers, Parking, Showers

500+ ratings for Academy Fundamentals

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based on 1,428 ratings

Most recent reviews

Academy Fundamentals with Krista
This was my first time pretty much ever lifting a bar bell and krista was really helpful, encouraging and welcoming. She’s a great teacher and this was a great intro to Onnit. Thanks!
Academy Fundamentals with Natalie
Yay Krista
Academy Fundamentals with Onnit
Nice Saturday routine!
Academy Fundamentals with Krista
Krista is the best!
Academy Fundamentals with Krista
This was such an incredibly motivating experience!!
Academy Fundamentals with Sean
Sean is very knowledgeable, and attentive to good posture/technique. He made sure that we were challenging ourselves. Awesome class all around.
Academy Fundamentals with Natalie
Great way to start the day
Academy Fundamentals with Cristian
I was afraid to try this class but it was totally doable. I enjoyed the mobility and stretching and I definitely worked up a sweat.
Academy Fundamentals with Onnit
the workout was tough, but it didnt leave me sluggish or a 'bad' kind of tired. I'm absolutely going back again!
Academy Fundamentals with Justin
Tough class

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