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Slow Hot Flow 37C at One Hot Yoga & Pilates

4.8(1,000)
34 Kellett St, Potts Point, NSW, 2011
Potts Point

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About this class

One Hot Yoga’s signature Slow Hot Flow is a traditional yoga practice intensified in a room heated to 37ºC. With the room temperature matching the body's own core temperature, you will melt into the tropical heat for a profound relaxation and personal challenge. The 60-minute class includes a meditative pace, flowing warm up, standing poses, balances, deep core strengthening, floor work and guided relaxation, all with options for the new student to the advanced. Students are welcome to lie down and rest at any stage during the class as the heat can take some getting used to. Beginners are always welcome! Not suitable for pregnancy.

About this studio

One Hot Yoga & Pilates logo
One Hot Yoga & Pilates

One Hot Yoga & Pilates offers over 300 classes a week in the Meaningful Movement systems of Yoga and Pilates, including Hot Yoga, Power Yoga, Yin Yoga, Hot Mat Pilates, Group Reformer… read more

Wednesday, March 27
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Today, March 27
60 min
Slow Hot Flow 37CKaitlin Kloss
4.8
Flexibility, Balance, Arms, Yoga
60 min
Slow Hot Flow 37CAmy Baxter
4.8
Flexibility, Balance, Arms, Yoga
60 min
Slow Hot Flow 37CAmy Baxter
4.8
Flexibility, Balance, Arms, Yoga
Tomorrow, March 28
60 min
Slow Hot Flow 37CLara Blackman
4.8
Flexibility, Balance, Arms, Yoga
60 min
Slow Hot Flow 37CLara Blackman
4.8
Flexibility, Balance, Arms, Yoga
60 min
Slow Hot Flow 37CMonica Garcia-Pineda
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

We kindly ask that you arrive 10 minutes before your scheduled class, as the door will be locked on the minute of the class start time. We recommend that you bring a glass-free water bottle, and a sweat towel for comfort and hygiene. Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. Full shower facilities including One's signature Hair and Body Wash products, towel hire, mats and lockers are all included in your visit.

How to get there

One Hot Yoga & Pilates - Sydney is located at 34 Kellett St in Potts Point, New South Wales, a 4 minute walk from Kings Cross Train Station, or parking is available in the surrounding streets and is plentiful for early morning, midday and after work classes.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

500+ ratings for Slow Hot Flow 37C

5 stars
4 stars
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1 star
4.8/5.0
based on 1,000 ratings

Most recent reviews

Slow Hot Flow 37C with Monica
Great class. Hot and sweaty.
Slow Hot Flow 37C with Lara
These classes can get too full for my liking and not enough physical space between people
Slow Hot Flow 37C with Annabel
Annabel is great
Slow Hot Flow 37C with Monica
Beautiful teacher and strong class
Slow Hot Flow 37C with Tanya
Nice flow. Wasn’t really in the mood for the loud-ish music and bright lights.
Slow Hot Flow 37C with Amy
Amy is a genius
Slow Hot Flow 37C with Tanya
It was very hot and very difficult. Advanced only
Slow Hot Flow 37C with Monica
The class was peaceful and challenging. Monica made it accessible for all levels. There was a really nice energy in the room.
Slow Hot Flow 37C with Monica
Nice studio with varied class and friendly staff
Slow Hot Flow 37C with Amy
Great flow.

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

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