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Flow 101 at Omology Yoga

4.6(208)
Plaza Damansara, 25-2, Jalan Medan Setia 1, Bukit Damansara,, Kuala Lumpur, 50490

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About this class

A great class for newcomers to yoga, students are guided through a sequence of yoga postures at a moderate pace allowing time to engage and become familiar with key postures. The focus in this class is on correcting alignment and establishing breath connection with movement.

About this studio

Omology Yoga logo
Omology Yoga

Omology Yoga is more than a yoga studio. At Omology, they are a community of teachers, students and yoga lovers. They are a warm and welcoming space where individuals can learn… read more

Tuesday, March 26
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Today, March 26
60 min
Flow 101Sandra
4.6
Flexibility, Balance, Arms, Yoga
Join
Tomorrow, March 27
60 min
Flow 101Amber
4.6
Flexibility, Balance, Arms, Yoga
Join
60 min
Flow 101Leng Zie
4.6
Flexibility, Balance, Arms, Yoga
Join
Thursday, March 28
60 min
Flow 101Matthew
4.6
Flexibility, Balance, Arms, Yoga
Join
60 min
Flow 101Ai Yee
4.6
Flexibility, Balance, Arms, Yoga
Join
Friday, March 29
60 min
Flow 101Leng Zie
4.6
Flexibility, Balance, Arms, Yoga
Join
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How to prepare

Please wear clothes that you can sweat in and move in comfortably. Bring a water bottle, your yoga mat, a large towel for your mat (recommended for sweaty sessions!), and an open mind. Students are encouraged to bring their own mats, however they do have a limited number available to borrow. All other yoga props (blocks, straps, bolsters) are provided! ​

How to get there

The address for this studio is Plaza Damansara, 25-2, Jalan Medan Setia 1, Bukit Damansara, Omology Yoga is unit 25-2 in Plaza Damansara above "Sam's".

Studio amenities

Lockers, Showers

208 ratings for Flow 101

5 stars
4 stars
3 stars
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1 star
4.6/5.0
based on 208 ratings

Most recent reviews

Flow 101
Love Matthew’s class and can’t wait to be back!
Flow 101
Love this class.. Amber is a really good instructor
Flow 101
Love Stacey’s class! Approachable instructor and what a good flow!
Flow 101
Matthew is 10/10. He is very gentle and the flow was very nicely paced. It almost sounds like he is singing when he talks.
Flow 101
what a workout, always a great session @ omology!
Flow 101
So so good, Matthew is so paying a lot of attention to detail, definitely recommending this to those who wants to get the basic right. Plus is a good stretch in the morning
Flow 101
Good flow
Flow 101
Love Jen
Flow 101
Mel was clear and straightforward . Good combination of flow. Studio was comfortable
Flow 101
Overall quite slow paced, beginner-friendly. Mel comes around and corrects your posture, which is helpful for technique! The “side crow” pose was a bit too difficult for a beginner class though
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