Get ClassPass

Start taking classes at Omaha Power Yoga and other studios!

How it works

Power & Release at Omaha Power Yoga

8721 Shamrock Rd, Omaha, NE, 68114

Start taking classes at Omaha Power Yoga and other studios!

How it works

About this class

This class will begin with self-myofascial release, followed by Somatic/Yin inspired movement. These disciplines will prep you for a fiery power sequence. You will have the option to practice variations of inversions and arm balances. • Self-Myofascial Release: Improves muscular range of motion. Studies have also shown that self-myofascial release can increase range of motion without decreasing muscle force or activation. By breaking up the adhesions in the fascia, your muscles and connective tissue can move more freely, and you avoid muscle restrictions when you exercise. • Somatic: Work directly with the nervous system to release chronic muscular tension, relieve chronic pain, and improve posture and movement. The exercises are extremely slow and gentle and are appropriate for all ages and fitness levels. • Yin yoga: Stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.

About this studio

Omaha Power Yoga logo
Omaha Power Yoga

Omaha Power Yoga exists to help people human better. They look forward to having you practice with them. Their classes are guided with emphasis on breath, exploration of sensation…read more

Saturday, April 20
  • Sat
  • Sun
  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
  • Sat
  • Sun
  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
There are no upcoming “Power & Release” classes on this day.

View the full studio schedule to see other classes.

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Wear comfortable clothing you can move easily in. Bring a mat if you have one and water if you'd like!

How to get there

Omaha Powe Yoga is located at 8721 Shamrock Rd, Omaha, NE 68114.

13 ratings for Power & Release

5 stars
4 stars
3 stars
2 stars
1 star
based on 13 ratings

Most recent reviews

Power & Release with Erin
Great power class! Erin does a great job.
Power & Release with Erin
This class helps to improve form in all positions and understand the purpose of your moments. Great for all levels!

Start taking classes at Omaha Power Yoga and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!