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Philosophy and Flow at Omaha Power Yoga

(3)
8721 Shamrock Rd, Omaha, NE, 68114

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About this class

An empowering practice that begins with a brief exploration and discussion. Topics will vary but will always be related to the philosophy of yoga and/or self empowerment. This powerful class is uplifting and creates strength in understanding of the "self" and the world around us. Short discussion is followed by an empowering Power Yoga sequence and ending in a deep extended relaxation.

About this studio

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Omaha Power Yoga

Omaha Power Yoga exists to help people human better. They look forward to having you practice with them. Their classes are guided with emphasis on breath, exploration of sensation… read more

Wednesday, March 20
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There are no classes Today, March 20.
Monday, March 25
75 min
Philosophy and FlowSuzanne DeJong, RYT 200, CPYT
Flexibility, Balance, Arms, Yoga
Wednesday, March 27
75 min
Philosophy and FlowErin Tomaso-Smith, RYT200, HKC
Flexibility, Balance, Arms, Yoga
Monday, April 1
75 min
Philosophy and FlowSuzanne DeJong, RYT 200, CPYT
Flexibility, Balance, Arms, Yoga

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How to prepare

Wear comfortable clothing you can move easily in. Bring a mat if you have one and water if you'd like!

How to get there

Omaha Powe Yoga is located at 8721 Shamrock Rd, Omaha, NE 68114.

3 ratings for Philosophy and Flow

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based on 3 ratings

Most recent reviews

Philosophy and Flow with Erin
This class starts with a 10 to 15 min philosphy discussion. Good discussion but know that going in just in case that type of thing is not for you.

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