Philosophy and Flow at Omaha Power Yoga
About this class
An empowering practice that begins with a brief exploration and discussion. Topics will vary but will always be related to the philosophy of yoga and/or self empowerment. This powerful class is uplifting and creates strength in understanding of the "self" and the world around us. Short discussion is followed by an empowering Power Yoga sequence and ending in a deep extended relaxation.
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How to prepare
Wear comfortable clothing you can move easily in. Bring a mat if you have one and water if you'd like!
How to get there
Omaha Powe Yoga is located at 8721 Shamrock Rd, Omaha, NE 68114.
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