Yoga for Anxiety & Depression at Omaha Integrative Care
About this class
Anxiety and depression are conditions that cause people to get stuck “inside their heads” with negative self-talk, body shaming, obsession of the past or worry/anxiety of the future. Yoga, as a form of physical activity, will help to increase your awareness of sensations within your body allowing you to come to the present and ultimately creating a healing affect. The first class of its kind in the Omaha metro area, this class will take you through poses that help reconnect the mind and body and release any negative affects. Explanation and take home tips will always be provided so that this class can help you beyond the physical space.
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How to prepare
Wear comfortable clothing you can move easily in. Bring a mat if you have one and water if you'd like!
How to get there
Omaha Integrative Care - West Omaha is located at 1812 N 169th Plaza in Omaha, NE 68118.
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