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Sunday Morning Slow Flow at Om Namo Yoga

4.7(43)
21 Belmont St, Cambridge, MA, 02138
Strawberry Hill

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About this class

Sunday Morning Slow Flow is a rush free zone!  This class blends a Yin sequence of long held, passive poses to rinse and nurture the meridian system, with an active Yang practice to circulate the energy.  Mindfulness is woven throughout the practice, which is set to music.  Appropriate for all levels.

About this studio

Om Namo Yoga logo
Om Namo Yoga

OM Namo Center is a one of Greater Boston's hidden gems of holistic health and wellness. Recent recipient of "Best Yoga Studio" in Cambridge by Scout Magazine, Om Namo Center… read more

Saturday, February 16
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There are no classes Saturday, February 16.
Today, February 17
75 min
Sunday Morning Slow FlowNicole Siegel
4.7
Flexibility, Balance, Arms, Yoga
Sunday, February 24
75 min
Sunday Morning Slow FlowNicole Siegel
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

Please arrive a few minutes prior to the start of class, wearing comfortable clothing. They have eight parking spaces marked "Om + Namo Yoga", free street parking on Belmont Street, and accessible by the 71 or 73 bus. Mats available for free on your first visit and $1 to rent thereafter. Kindly silence your cell phone completely.

How to get there

Conveniently located on the West Cambridge, Belmont, Watertown line. A few blocks away from Shaws and Mount Auburn cemetery, directly across from Intelligentsia Coffee and a few doors down from Sofra Restaurant. Convenient to 71 or 73 Bus.

Studio amenities

Mats, parking

43 ratings for Sunday Morning Slow Flow

5 stars
4 stars
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1 star
4.7/5.0
based on 43 ratings

Most recent reviews

Sunday Morning Slow Flow with Nicole
A great class to recharge and realign yourself.
Sunday Morning Slow Flow with Nicole
Great yin class, teacher was lovely. Will definitely be back!
Sunday Morning Slow Flow with Nicole
Perfect class if you need to stretch out and release any tensions in your body. Very good compliment to your workout routine.
Sunday Morning Slow Flow with Nicole
The class was great for recollecting and reenergizing yourself, especially if you want a quiet escape or a moment to yourself. The focus is on breathing, stretching and relaxing.
Sunday Morning Slow Flow with Nicole
Not much yang but plenty of great yin and mindfulness and wonderful savasana assist
Sunday Morning Slow Flow with Nicole
Nicole guided us through a restorative and relaxing session.
Sunday Morning Slow Flow with Nicole
Gentle yin practice, great class.
Sunday Morning Slow Flow with Nicole
One of the most nurturing and supportive studios. I cant wait to go back!

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