In Motion at OM Movement
About this class
This class is all about transferable skill. Building a handstand without getting into one (maybe even off your hands!), working on running endurance without running, ect... Based off the Movement Culture practice, created by Ido Portal, we will play with: gymnastics, locomotion flow, active stretching, joint preparation, and other forms of fitness. Physical and mental puzzles in order for you to have a conversation with yourself. The practice borrows from different arts, sports, and activities; as well as games to challenge the body and mind. Taking from the movement library we already posses as humans, come find a way to express through motion. You’ll be surprised at what you’re able to do already. All levels and practices are welcomed!
About this studio
A conscious lifestyle studio offering a variety of yoga and functional movement classes.
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How to prepare
Please bring yoga mat, towel and water bottle. Items are also available for rent.
How to get there
Public Parking: Between the Sonesta and Peacock Café $1.00 per hour up to 2 hours with validation stamp Street Parking: Along McFarlane Rd and Grand Avenue
Mats, Showers, Towels
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