Dance Class at Old School Skinny
About this class
Class opens with a 15 minute ‘watch and repeat’ style warm up that focuses on relieving stress through breathing techniques and maximizing range of motion. Then we’ll pick up the pace to thoroughly engage our core, amplify calorie burn, and tone muscles you might have forgotten about with my own blend of easy-to-follow grooves.
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How to prepare
Be sure to eat a hearty snack that will keep you energized throughout class. You'll want to have a water that has a sport top to grab and sip easily. Worried about what to wear? Come comfortable with shoes that have a flexible sole and clothes made with breathable fabrics so you don't overheat. OSS tends to make your forehead drip so you may want to bring a small towel. Feel free to send in song requests through our email or social media. For special events, themed classes, & more so be sure to like/friend/follow @oldschoolskinny
How to get there
Park in the Chick-Fil-A / Kaiser parking lot or on the side streets. If you're parking on Teale, be sure to read the signs. Have bad knees? An aching back? Get to class at least 5 minutes early to allow time to address these concerns before the music starts pumping. During class I can provide you with modified movements that will apply less pressure on your bad joints. Remember to properly rehydrate. If you wake up feeling sore, take some time during your day to stretch so you're ready to get back out on the dance floor.
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