HEATED FLOW 45
see all reviewsHuge studio with assigned mat sections - it felt very clean and welcoming. Autumn is AMAZING and has a very warm energy. Some parts of the class were a bit faster than I was used to but everyone is encouraged to go at their own pace. The temperature was perfect - warm but not too hot! I will definitely be back :)
Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…HI DEF 45
see all reviewsReally enjoyed the new room at this studio. Specially the lighting. However, I do wish there were 6 less bodies in there. Feels very tight in there. Wes is great as always
Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…HEATED FLOW 45
see all reviewsThe class was paced well and challenging enough. The instructor also gave us time to play with certain poses like head stands and wheel pose and I appreciated that a lot. The ambience was open and calming. I also love how helpful the staff were.
Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…High 45
see all reviewsLove love love this class. This was my first class and Karolina was very thorough and her playlist was on point the entire time. Her and Felix did a great job providing me information on what was to be expected for my first class and I couldn’t be more blown away. It’s hard finding a cardio class only and I’m glad I found this class. I will definitely be coming back and looking forward to see my progression!
ABOUT MILE HIGH:Treadmill-based interval and strength training classes in a lights…Full Body
see all reviewsOmg Laur is AMAZING. She made the (amazingly) painful class go by so fast. I can’t believe how sore I am and I didn’t really sweat! Such a bomb workout. It was so challenging. But you’re also just You Vs You since you’re on your own individual machine. Thanks!!!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Quarterbacks
see all reviewsIt was a great work and I learned a lot will definitely try it again. I was late & instead of paying the fee & canceling my class they rescheduled me for the same day which they didn't have to do. The staff was super friendly & professional.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
see all reviewsMiles was a great instructor. I was a little intimidated coming in because I am a beginner but he was very thorough and helped me with my positioning and modifications to cater to my fitness level. Would definitely recommend!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Maximus
see all reviewsLuther and Julia are the best. I really enjoy their classes. So nice, so encouraging and SUPER attentive to form. I’ve been to every major fitness studio in the city and I see so many trainers just not correct people with horrible form. So I really appreciate this about them.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Loyals
see all reviewsSuch a fun class! The coaches were so helpful and the time flew, which is just what I needed.
*IMPORTANT: Please arrive at the studio & check-in 10 minutes prior to class start…Maximus
see all reviewsKasey was AMAZING! Hyped everyone up and did a great job at making everyone feel welcome! She also did a great job demonstrating the exercises!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The Piston
see all reviewsWent in today, the instructors were sweet and great. I know there are quite a few bad reviews about the noise but it was at low volume so I believe they fixed this issue.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Double
see all reviewsI had a great workout. As a first time participant, it was a tough workout, but the instructor was helpful and guided me through it. I recommend this place to anyone who’s looking to get in shape.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Double
see all reviewsGreat class- super super super intense (Apple Watch says shy of 700 cal!) but very friendly. Will come back .
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Two Fold
see all reviewsAmazing instruction as always! Love the adjustments, the music, and lighting! Top notch strength training center
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Double
see all reviewsKate is a great and motivating F45 coach! I am always excited to go to class when she’s coaching. She always has a positive attitude and willing to help when needed.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Quarterbacks
see all reviewsQuarterbacks is a great hybrid workout. 7 cardio stations combined with 7 resistance stations right after. This will get your heart pumping
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini - Lower Body
see all reviewsSuper effective and efficient workout! Easy to follow. Instructors were warm and encouraging, not too perky. No cult vibes. I’ll be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Hollywood
see all reviewsSUPER tough class, but incredibly well run. the instructors spent time getting to know everyone and were very encouraging throughout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
see all reviewsInstructors are great. Especially coach Brittany!! She pushes you in the best way possible. You can tell they are passionate about what they do and every class just gets better.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Double
see all reviewsThis was my first time at F45 for their triple double and man I am TIREDT!! It was amazing, definitely learned to pace myself. You will be drenched in sweat!! Thank you guys for a great atmosphere!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Maximus
see all reviewsLoved it! First timer and thought it was a great workout. Coaches were super nice and supportive, and felt like everyone in the class kept to themselves and wasn’t judgy- fosters a great environment. Will be back
F45 Training is a revolutionary fitness program that combines cutting-edge technology…High Rise
see all reviewsSuper friendly and helpful instructors and great community vibe. Challenging but doable workout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…TOTAL
see all reviewsSheryll made the class easy to follow by showing the moves as we transitioned from one position to the next. She had a good playlist and was very upbeat! It was my first time at this studio, but I've done pilates before so a lot of the movements and equipment were familiar.
Combining the sweet science of reformer pilates with the best principles of strength…Gemini - Lower
see all reviewsLloyd paid great attention to me at my first class at F45 lic. he explained each station throughly and always checked my form during each movement. Clean gym and very organized
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The 9's
see all reviewsGreat class and workout!! classes are at good times for people who work but don’t want to work out at 6 or 7am. Loved the exercises. Instructors always paying attention to form feels very 1:1 when it’s a small class. Music is a good mix of diff feel good music. The only downside for me is the heavy scent (I’m sensitive to oils or air fresheners and don’t use them) if there’s. A way to half that it would be awesome but that’s just personal to me. People are super friendly and welcoming here too!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
see all reviewsLove how fast this class moves and that instructors are walking around helping to correct form.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Loyals
see all reviewsJust when I thought the Park Slope F45 coaches could not get better- I took a class with Michael! He was so so good! And the playlist was fire!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Two Fold
see all reviewsI consistently have a great experience here! Nate’s really good at going around checking form, giving encouragement and modifications when needed.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Deuces
see all reviewsMy favorite F45 location ever! All of the coaches are extremely knowledgeable and really tailor the workout to each person. I’ve happily become a regular because I always have a great time here!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
see all reviewsThe energy and atmosphere is great at this specific location. The owners are super present and kind. The trainers have beautiful personalities! Workout is always tough.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Wyvern
see all reviewsI can’t remember his name but the guy that helps along with Holly is so nice and helpful! I love having 2 trainers with eyes on us making sure we’re doing it right and keeping us motivated! Instructed work out classes have been so incredibly positive in my life, mentally and physically. And F45 is my favorite!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…High Rise
see all reviewsThe class was well-organized, fast paced, and really fun! It was my first class at F45 and Sam gave me a detailed run thru before class and checked in throughout. Really supportive group too, got a couple fist bumps afterwards
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini - Lower
see all reviewsJacobo was so energetic. His class is the best class because he gives great demos, he’s hilarious, and he pays careful attention to everyone and gives great tips throughout the class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
see all reviewsAnushka is an amazing instructor. She is so supportive and helpful throughout every session.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…MVP
see all reviewsI loved the class and atmosphere! Both the instructor and owner are super welcoming and encouraging. I definitely recommend to anyone in the area!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Apex
see all reviewsI didn’t know I was booking one of their harder training sessions, but I felt so encouraged to keep going, yet pace myself. I really appreciated both trainers for their energy because I haven’t been as consistent in working out and they definitely made me want to come back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…MVP
see all reviewsI love it! F45 has different workouts for each station, and they display the demos on their monitors. It was so easy to follow (but the workouts were hard!). The instructors were super helpful and made sure that I had good posture when executing each movement.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Tokyo Disco
see all reviewsRizzo is an amazing trainer. Inspiring and knowledgeable, he creates a team feeling and also takes time to make every person feel supported individually.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Double
see all reviewsChallenging in a good way , pushes you , great motivating trainers who give great corrections !! Gotta find that happy place for round two but once you finish it’s like yaaas I did it!! 💪🏽💪🏽💪🏽
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
see all reviewsGreat class as always! Compared to the other F45 classes I’ve been to, Titans really focuses on strength training and weight lifting with little to no cardio. Heart was pumping though!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
see all reviewsFantastic, fast-paced class!! I’ve done a lot of strength training at home, but love the structure and extra help and coaching here. Armando was kind, energetic, friendly, and helpful! I felt good knowing I wouldn’t throw out my back or shoulder because of wrong technique: he was there if I had any questions. The community was warm, welcoming, and we took a picture for my first class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini
see all reviewsLove F45! Good music, clean place and very nice people. They make sure to pay attention to you and will always provide accommodations.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
see all reviewsAs always, JP is an amazing couch — arguably one of the best ones out there. I don’t know how he does it, but he manages to make sure EVERYONE’s forms are always correct even when there are a bajillion people in class sometimes XD. He also makes sure to remind us how much he cares about our health and well-bing as well as how much he appreciates us. I, and everyone else who has him as a couch, are beyond lucky to be trained by him as a couch and ultimately, know him as a friend.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…MVP
see all reviewsBree was super friendly and inviting. At one point I had to catch my breath and she came right over and checked on me if I needed anything. She supported me and corrected my form during the exercises. She was great!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The Piston
see all reviewsInstructor was great! She’s super funny and motivating. It was my first time, but it was easy to pick up. They have screens that tell you what each station should be doing with a demo video. Love that it moves quickly. Free parking on Sunday, otherwise you have to pay but lots of spots in the morning. I would go again!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Quarterbacks
see all reviewsChriselle was always so kind and attentive to me. It wasn’t an easy class. I was not the strongest attendee but I definitely put my best effort. Will definitely come back again.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
see all reviewsGreat gym with great atmosphere. Excellent exercices hitting upper and lower body. I just wish there would be a little bit more core exercices overall. The instructors are friendly, knowledgeable, check your form, give you tips and challenge you when they feel it's appropriate. I also appreciate they make the effort to remember your name.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Deuces
see all reviewsMolly is awesome!! She had a houseful for her class today, yet she personally helped me. I am a beginner and it was really an energetic experience. I feel more motivated to continue the classes.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Threat
see all reviewsGood coaching! I appreciate him going around the room and correcting form while also being encouraging :)
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
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