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Intermediate/Advance Pilates Class at Natural Pilates

5.0(82)
2894 Rowena Ave, Los Angeles, CA, 90039
Silver Lake

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About this class

This class is best for clients who have consistently practiced Pilates and/or taken at least 20 Open Level or Beginner classes at Natural Pilates. It is important for clients to have a good understanding of the functionality of the equipment (Reformer, Tower and Chair) and be able to apply mind-body awareness in relation to the equipment. Our instructors main goal at the Intermediate/Advanced level is to challenge our clients while reinforcing the fundamentals of breathing, awareness and control! Our specific repertoire of Intermediate/Advanced exercises at Natural Pilates is more focused on getting an intense, full-body workout. We target every body part using a high number of reps with moderate to heavy spring tension. While we incorporate exercises with a higher level of difficulty, our focus in this class is less on choreography and more on helping the clients feel their body getting stronger and more connected. To increase challenge we use props like stability balls and discs, resistance bands, ankle weights and fitness circles! It is important for all clients to listen to their bodies and know when to take breaks and/or stop. Due to the small class size, our instructors can pay attention to form and give corrections to every single student. Requirements:1) Toe socks or socks with grips on the bottom2) Please store your phone with your personal belongings3) 24h cancelation policy applies for all classes

About this studio

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Natural Pilates

The Pilates method classes is taught by certified STOTT PILATES® instructors at Natural Pilates. These classes use specially designed resistance equipment including the Reformer…read more

82 ratings for Intermediate/Advance Pilates Class

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5.0/5.0
based on 82 ratings

Most recent reviews

Intermediate/Advance Pilates Class with Alexis
Love Alexis’ class!
Intermediate/Advance Pilates Class with Alexis
the instructor can been impatient and condescending. challenging class though.
Intermediate/Advance Pilates Class with Alexis
Great. Challenging and interesting.
Intermediate/Advance Pilates Class with Alexis
Alexis kicks your butt!
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How to prepare

Reminder: Clean tennis shoes and a hand towel are required to participate in Drench Bench. Please bring water. If it is your first time coming to Natural Pilates, please arrive 15 minutes before your class.

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