ClassPass

Get ClassPass

Start taking classes at MVMTLAB and other studios!

How it works

Ground Control: Functional Meditation & Injury Rehab at MVMTLAB

4.7(203)
55 Water St, Suite 500, Vancouver, BC, V6B 1A1
Gastown
Wellness

Start taking classes at MVMTLAB and other studios!

How it works

About this class

Ground Control is built on the principles of Dynamic Neuromuscular Stability and Neuroplasticity. The class was adapted into this 60min format by MVMTLAB owner, chiropractor & ex-pro football player Dr. Jeff Almon. Ground Control class changes the way your brain analyses pain inputs and signals, essentially reprogramming your neuromuscular system and thus your movement patterns. Through various isometric holds based on infant movement patterns, you will challenge your muscles and your sensory motor control to break down old protective patterns, reduce pain, increase body awareness, build core strength, and improve performance. This class serves as prehab, rehab and functional meditation all at once! Everyone is welcome, athlete or not, injured or not.

About this studio

MVMTLAB logo
MVMTLAB

MVMTLAB is a Sports Performance Clinic. We offer chiropractic, physiotherapy, massage and osteopathy services, as well as Ground Control, our unique group rehab class. Ground Control… read more

Tuesday, February 19
  • Tue
    19
  • Wed
    20
  • Thur
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thur
    28
  • Fri
    1
  • Sat
    2
  • Sun
    3
  • Mon
    4
There are no classes Today, February 19.
Tomorrow, February 20
60 min
Ground Control: Functional Meditation & Injury RehabAdrian Wallace
4.7
Wellness, Relaxation, Meditation
Join
Thursday, February 21
60 min
Ground Control: Functional Meditation & Injury RehabCypress Daws-Knowles
4.7
Wellness, Relaxation, Meditation
Join
Friday, February 22
60 min
Ground Control: Functional Meditation & Injury RehabCypress Daws-Knowles
4.7
Wellness, Relaxation, Meditation
Join
Monday, February 25
60 min
Ground Control: Functional Meditation & Injury RehabAdrian Wallace
4.7
Wellness, Relaxation, Meditation
Join
Tuesday, February 26
60 min
Ground Control: Functional Meditation & Injury RehabCypress Daws-Knowles
4.7
Wellness, Relaxation, Meditation
Join
Wednesday, February 27
60 min
Ground Control: Functional Meditation & Injury RehabAdrian Wallace
4.7
Wellness, Relaxation, Meditation
Join
Show more

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Wear clothing that allows you to access your full range of motion, no shoes needed, mats for class are provided.

How to get there

MVMTLAB is at 55 water st, unit 500. Buzz #500 to get into building and up the elevator to the 5th floor. Call us at 604-282-7393 if you're lost!

Studio amenities

Mats

203 ratings for Ground Control: Functional Meditation & Injury Rehab

5 stars
4 stars
3 stars
2 stars
1 star
4.7/5.0
based on 203 ratings

Most recent reviews

Ground Control: Functional Meditation & Injury Rehab with Adrian
You hold 3-5 poses, some static and some dynamic, over the course of an hour. Very personalized attention and care. It was my first time at the studio and Adrian was very welcoming. He gave me the spiel and I didnt feel intimidated at all by the newness of what I would be doing. Highly recommend! Will be back!
Ground Control: Functional Meditation & Injury Rehab with Adrian
Really interesting! Static holds, really reset the system. Challenging in a different way, mentally and physically.
Ground Control: Functional Meditation & Injury Rehab with Cypress
Loved the body awareness this created for me. Holding postures for long periods of time is much more intense than I would have thought. thoroughly enjoy this new understanding, will be back!
Ground Control: Functional Meditation & Injury Rehab with Cypress
Nothing Ive tried before but very interesting. Jeff was a great teacher.
Ground Control: Functional Meditation & Injury Rehab with Jeff
This is awesome!
Ground Control: Functional Meditation & Injury Rehab with Jeff
It was interesting. Bit noisy when the window was open.
Ground Control: Functional Meditation & Injury Rehab with Adrian
I feel the difference in my body alignment thanks to this class
Ground Control: Functional Meditation & Injury Rehab with Adrian
Adrian is awesome. The class was really energizing!
Ground Control: Functional Meditation & Injury Rehab with Adrian
Unique method for developing ease in the body and mind. The instructor was knowledgeable and approachable. The philiosophy and science behind the technique was well explained and the cues were attentive and appropriate.
Ground Control: Functional Meditation & Injury Rehab with Jeff
awesome class. great for pre/rehab, definitely challenges you.
Read more reviews

You may see these exercises in class

People also viewed

Start taking classes at MVMTLAB and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!