ClassPass
Ground Control: Functional Meditation & Injury Rehab at MVMTLAB
About this class
Ground Control is built on the principles of Dynamic Neuromuscular Stability and Neuroplasticity. The class was adapted into this 60min format by MVMTLAB owner, chiropractor & ex-pro football player Dr. Jeff Almon. Ground Control class changes the way your brain analyses pain inputs and signals, essentially reprogramming your neuromuscular system and thus your movement patterns. Through various isometric holds based on infant movement patterns, you will challenge your muscles and your sensory motor control to break down old protective patterns, reduce pain, increase body awareness, build core strength, and improve performance. This class serves as prehab, rehab and functional meditation all at once! Everyone is welcome, athlete or not, injured or not.
Find the best studios near you.
Join the waitlist and be the first one to know when we’re ready for launch.
How to prepare
Wear clothing that allows you to access your full range of motion, no shoes needed, mats for class are provided.
How to get there
MVMTLAB is at 55 water st, unit 500. Buzz #500 to get into building and up the elevator to the 5th floor. Call us at 604-282-7393 if you're lost!
Studio amenities
Mats
Most recent reviews
Ground Control: Functional Meditation & Injury Rehab with Adrian
Ground Control: Functional Meditation & Injury Rehab with Adrian
Ground Control: Functional Meditation & Injury Rehab with Cypress
Ground Control: Functional Meditation & Injury Rehab with Cypress
Ground Control: Functional Meditation & Injury Rehab with Jeff
Ground Control: Functional Meditation & Injury Rehab with Jeff
Ground Control: Functional Meditation & Injury Rehab with Adrian
Ground Control: Functional Meditation & Injury Rehab with Adrian
Ground Control: Functional Meditation & Injury Rehab with Adrian
Ground Control: Functional Meditation & Injury Rehab with Jeff
You may see these exercises in class
People also viewed
Start taking classes at MVMTLAB and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!