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Ground Control: Functional Meditation & Injury Rehab at MVMTLAB

4.7(215)
55 Water St, Suite 500, Vancouver, BC, V6B 1A1
Gastown
Wellness

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About this class

Ground Control is built on the principles of Dynamic Neuromuscular Stability and Neuroplasticity. The class was adapted into this 60min format by MVMTLAB owner, chiropractor & ex-pro football player Dr. Jeff Almon. Ground Control class changes the way your brain analyses pain inputs and signals, essentially reprogramming your neuromuscular system and thus your movement patterns. Through various isometric holds based on infant movement patterns, you will challenge your muscles and your sensory motor control to break down old protective patterns, reduce pain, increase body awareness, build core strength, and improve performance. This class serves as prehab, rehab and functional meditation all at once! Everyone is welcome, athlete or not, injured or not.

About this studio

MVMTLAB logo
MVMTLAB

MVMTLAB is a Sports Performance Clinic. We offer chiropractic, physiotherapy, massage and osteopathy services, as well as Ground Control, our unique group rehab class. Ground Control… read more

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There are no classes Today, March 26.
Tomorrow, March 27
60 min
Ground Control: Functional Meditation & Injury RehabAdrian Wallace
4.7
Wellness, Relaxation, Meditation
Join
Thursday, March 28
60 min
Ground Control: Functional Meditation & Injury RehabCypress Daws-Knowles
4.7
Wellness, Relaxation, Meditation
Join
Friday, March 29
60 min
Ground Control: Functional Meditation & Injury RehabCypress Daws-Knowles
4.7
Wellness, Relaxation, Meditation
Join
Monday, April 1
60 min
Ground Control: Functional Meditation & Injury RehabAdrian Wallace
4.7
Wellness, Relaxation, Meditation
Join
Tuesday, April 2
60 min
Ground Control: Functional Meditation & Injury RehabCypress Daws-Knowles
4.7
Wellness, Relaxation, Meditation
Join
Wednesday, April 3
60 min
Ground Control: Functional Meditation & Injury RehabAdrian Wallace
4.7
Wellness, Relaxation, Meditation
Join
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How to prepare

Wear clothing that allows you to access your full range of motion, no shoes needed, mats for class are provided.

How to get there

MVMTLAB is at 55 water st, unit 500. Buzz #500 to get into building and up the elevator to the 5th floor. Call us at 604-282-7393 if you're lost!

Studio amenities

Mats

215 ratings for Ground Control: Functional Meditation & Injury Rehab

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4.7/5.0
based on 215 ratings

Most recent reviews

Ground Control: Functional Meditation & Injury Rehab with Cypress
A must-try class. Cypress was wonderful. She gave great instruction and was so knowledgeable and encouraging!
Ground Control: Functional Meditation & Injury Rehab with Adrian
You hold 3-5 poses, some static and some dynamic, over the course of an hour. Very personalized attention and care. It was my first time at the studio and Adrian was very welcoming. He gave me the spiel and I didnt feel intimidated at all by the newness of what I would be doing. Highly recommend! Will be back!
Ground Control: Functional Meditation & Injury Rehab with Adrian
Really interesting! Static holds, really reset the system. Challenging in a different way, mentally and physically.
Ground Control: Functional Meditation & Injury Rehab with Cypress
Loved the body awareness this created for me. Holding postures for long periods of time is much more intense than I would have thought. thoroughly enjoy this new understanding, will be back!
Ground Control: Functional Meditation & Injury Rehab with Cypress
Nothing Ive tried before but very interesting. Jeff was a great teacher.
Ground Control: Functional Meditation & Injury Rehab with Jeff
This is awesome!
Ground Control: Functional Meditation & Injury Rehab with Jeff
It was interesting. Bit noisy when the window was open.
Ground Control: Functional Meditation & Injury Rehab with Adrian
I feel the difference in my body alignment thanks to this class
Ground Control: Functional Meditation & Injury Rehab with Adrian
Adrian is awesome. The class was really energizing!
Ground Control: Functional Meditation & Injury Rehab with Adrian
Unique method for developing ease in the body and mind. The instructor was knowledgeable and approachable. The philiosophy and science behind the technique was well explained and the cues were attentive and appropriate.
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