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GYROTONIC - equipment at Movement 360

4.9(115)
Suite 105, 91 O'Sullivan Rd, Rose Bay, 2029
Rose Bay

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About this class

GYROTONIC® equipment class with maximum 5 people. What is GYROTONIC®? It is a training method based on the movement principles of yoga, dance, tai chi and swimming. The method uses specially designed equipment (pulley tower unit) that allows complete freedom of movement. Circular, spiraling and flowing movements move the spine and other joints through their entire range of motion, stimulating and strengthening the connective tissues while also increasing strength and flexibility. While GYROTONIC® focuses on bringing back suppleness to the entire body, particular attention is paid to the spine.

About this studio

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Movement 360

Movement 360 offers small group classes in Yoga, Pilates and the GYROTONIC® method-- several different movement options so that all types of bodies can benefit from their expert…read more

Saturday, April 27
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How to prepare

Students should bring grip socks for Gyrotonic and Pilates reformer classes

How to get there

We are located in the Plumer Road Wellness Centre which is located on the 1st floor of the Plumer Road Village. From the street, we are up the stairs to the left of the Chicken Shop on O'Sullivan Road. Our studio is then the first door on the left. ​ There is plenty of on-street parking around the Village however if you are not very mobile or have a disabled parking permit it is recommended that you arrive early to allow time find a park within a suitable distance.

Studio amenities

Lockers, Mats, Parking, Showers

115 ratings for GYROTONIC - equipment

5 stars
4 stars
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4.9/5.0
based on 115 ratings

Most recent reviews

GYROTONIC - equipment with Amanda
Life changing exercise class, amazing, wish there were more gyrotonic classes and instructors like Amanda. Thank you for the lovely class!
GYROTONIC - equipment with Amanda
This was my first Gyrontonic class. Instructor was very friendly, encouraging and patient. The class was interesting and personalised, and encouraged focus and awareness of body movement and control.
GYROTONIC - equipment with Aline
Very unique class that focuses on the spine and its range of motion. The trainer was very good and hands on.
GYROTONIC - equipment with Kirsti
A great class to improve mobility and muscle control! Thanks Kirsti!
GYROTONIC - equipment with Juliana
Juliana is amazing!!
GYROTONIC - equipment with Juliana
Best to have an intro or private lesson with Gyrotonics if you are new to it.
GYROTONIC - equipment with Kirsti
Great teacher!!!!!!
GYROTONIC - equipment with Annie
Very different from anything I've done before, similar to a chiropractic treatment. Expect slow paced movement with a lot of muscular awareness. Learn where your ribs sit and how to care for your back. You won't break a sweat though.

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