Met Con at Momentum Training
About this class
Our Met Con class is a fun, hardcore, intelligently programmed circuit class following a simple, effective and tested structure: Warm up section – we get you moving and working through a series of stretches and movement patterns which progressively warm you up, work out aches and pains and allow us to assess and address your problem areas. Main body of work – a circuit of exercises, movements and challenges where we you get you working hard. This section will encompass all the big primary functional movements including: squats, lunges, pushing, pulling, bending, twisting, hitting, jumping, running, throwing, climbing and, above all, having fun. Metcon is simpler than CrossFit, does not contain complex lifts or heavy weights, and is open to all, regardless of skill level.
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How to prepare
At Momentum Training (Old Street) they do things a little different. Anything that helps you in your quest for fitness, they have! One thing they do not have are dedicated changing facilities. There are two toilets (one with a shower), but they have maximised the training space which doesn't allow from luxurious change rooms. That said, there is plenty of space to store your bags and valuables! Please wear comfortable active wear and well supported athletic shoes.
How to get there
Momentum Training - Old Street is located at 31A Corsham St in Shoreditch, London.
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