HATHA YOGA (Level 1 yoga) at Malibu Fitness
About this class
This one hour class focuses on teaching students to breath deeply and to become aware of their bodies. Hatha is designed for beginners to learn the basics, but also for any level of yogi as asanas are taught slowly, focusing on developing strength, flexibility, balance and proper alignment.
About this studio
Malibu Fitness offers various group classes including dance, high intensity cardio sessions and spin workouts!
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HATHA YOGA (Level 1 yoga) with Lauren
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