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Vinyasa Flow at Lift Yoga Studio

4.8(275)
501 S Main St, Suite 101, Alpharetta, GA, 30009
Alpharetta

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About this class

Vinyasa Flow is a mixed-level class and an energetic, flowing series of interconnected postures synchronized with the breath. Each class is different and every practice is intended to be a complete experience, leaving you centered, grounded, refreshed.

About this studio

Lift Yoga Studio logo
Lift Yoga Studio

Lift Yoga offers Vinyasa yoga, Yin Yoga, Barre Bootcamp and cardio classes . This variety provides many ways to build or deepen your fitness practice.

Sunday, March 24
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There are no classes Today, March 24.
Tomorrow, March 25
45 min
Vinyasa FlowKim Saunders
4.8
Flexibility, Balance, Arms, Yoga
Tuesday, March 26
60 min
Vinyasa FlowPaige Dunford
4.8
Flexibility, Balance, Arms, Yoga
60 min
Vinyasa FlowSandra O'Reilly
4.8
Flexibility, Balance, Arms, Yoga
Wednesday, March 27
45 min
Vinyasa FlowPaige Dunford
4.8
Flexibility, Balance, Arms, Yoga
60 min
Vinyasa FlowRachel Goldberg
4.8
Flexibility, Balance, Arms, Yoga
Thursday, March 28
45 min
Vinyasa FlowGail Connell
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

Yoga mat

Studio amenities

Mats, Parking, Towels

275 ratings for Vinyasa Flow

5 stars
4 stars
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1 star
4.8/5.0
based on 275 ratings

Most recent reviews

Vinyasa Flow with Amy
Amy seriously rocks - this is one of my favorite yoga classes. Always feel like I get a great workout.
Vinyasa Flow with Rachel
Racheal was amazing! I loved her hands on enhancement so beneficial for getting deeper into pose!
Vinyasa Flow with Amy
Simply amazing!!!
Vinyasa Flow with Sarah
Sarah led this class and was phenomenal! she led and then allowed for free flow, which gave us the opportunity to get stronger in our movements.
Vinyasa Flow with Katie
Katie was awesome! such a great class, nice speed, great moments of deep stretching and a bit of cardio.
Vinyasa Flow with Katie
This class was great! This is probably my favorite of all the classes I’ve taken.
Vinyasa Flow with Gail
Good class for beginners, not great for more intermediate /advanced, especially if you want to build any kind of warmth or strengthen. Instructor seems very nice and knowledgeable, but talks nonstop and therefore the class wasn't amenable to getting into a meditative state either (the 3 women giggling next to me didn't help).
Vinyasa Flow with Katie
Great teacher
Vinyasa Flow with Claudi
Claudia was a great instructor. Great flowing workout!
Vinyasa Flow with Jessie
This was hand down the best and most challenging class I've taken at Lift. I really love the instructors for most of their 12noon classes. My favorite instructor isn no longer teaching here so I've had to try out other classes and Jessie's is such a win. Jessie's class contained all the greatness one could hope for in any length of a yoga class - attention to breath, a useful warm up, powerful movements, plenty of options for postures, arm balances, grounding, vinyasa flows, and massive amounts of creativity. She somehow manages to do all of this while remaining fun and explaining in the perfect amount of detail and sanskrit what and why we are doing all of this. The super bonus here is that these classes are 45 minutes long which means I can get there and back within and hour lunch break. It's phenomenal and I will actively try to get to Jessie's classes more often.

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