Breathwork at Lifespace
About this class
Breathwork is a powerful approach to self-exploration and healing that integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world. The process itself uses very simple techniques to activate the natural healing process within each participant. By combining a specific pattern of breathing in a safe and comfortable setting. Breathwork is a safe and gentle process that facilitates vital change and transformation.
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How to prepare
Please wear comfortable clothing suitable for yoga or meditation. Wearing slightly form-fitting clothing for yoga is advised so that the instructor may provide alignment cues and corrections. Wearing slightly loose-fitting clothing for meditation is advised so that you may relax comfortably.
How to get there
Lifespace is located in Notting Hill at 110 Talbot Road in London, W11 1JR.
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