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Pilates Mat Plus - All Levels at Iso Fit

8/F Yu Yuet Lai Building , 43-55 Wyndham Street , 802-805, Hong Kong, 0000

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About this class

Iso Fit Pilates Mat Plus! Iso Fit's reformatted Mat class will include (in addition to Mat on a Mat) varying doses of apparatus sequences like... FOAM ROLLER FUN Executing exercises on a foam roller adds a different dimension to the workout by forcing you to focus on each move and utilize stabilizing muscles not usually recruited. ABS AND ARCS The baby arc opens the spine in an amazing way and targets the gluteal muscles in creative ways giving a vitalizing full body experience. CIRCLE CIRCUIT Using the Pilates circle adds extra challenge to a variety of mat exercises targeting and strengthening muscles in a most unique way. WEIGHT BALL WONDER Weights are a great way to build bone density and muscle strength. Choose your challenge with anything from 2lb - 5lb weights. Pilates exercises modified in a creative way to get the most out weight training. PHENOMENAL FITBALL Stabilization, balance, coordination, reflex, strength, mobility are just some of the areas that are improved when exercising on the Ball. For over 10 years it has been effectively used in therapy, rehabilitation and sports training...and now in Iso Fit Mat Plus. It moves right, left, forwards and back. In fact , the f

About this studio

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Iso Fit

Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of Pilates and GYROTONIC® session types for clients to choose from in order to suit the experience…read more

140 ratings for Pilates Mat Plus - All Levels

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Most recent reviews

Pilates Mat Plus - All Levels with Samantha
Professional studio with professional trainer . The class is a bit packed and some movement cannot be done even it was planned by the trainer. Only one shower room and need to queue.
Pilates Mat Plus - All Levels with June
Ok this is multi level but I would have been lost if I hadn’t done pilates before so not a beginner class. Great workout though
Pilates Mat Plus - All Levels with Kin
Enthusiastic teacher with positive vibes!
Pilates Mat Plus - All Levels with Yuko
Good class with modifications for different levels. The facilities were a little cramped.
Pilates Mat Plus - All Levels with Kin
Kim is a super enthusiastic and fun instructor!
Pilates Mat Plus - All Levels with Kin
Too crowded
Pilates Mat Plus - All Levels with June
Not recommended for beginners as some of the movements are challenging.
Pilates Mat Plus - All Levels with June
Amazing class and amazing instructor, June!
Pilates Mat Plus - All Levels with Catherine
The instructor is really nice and love the class; good for beginners!
Pilates Mat Plus - All Levels with Kin
Super fun and entertaining teacher
Saturday, May 25
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How to prepare

Please make sure to wear appropriate exercise clothes - nothing too tight or too loose, which would inhibit your movement in any way. Please also note that socks are required. If you forget your socks, don't worry! We have a selection of grip socks (ToeSox and Tavi Noir) available for sale at the studio. If it is your first time, please make sure to arrive a at least 5-10 minutes early to fill out our initial waiver form. If the receptionist is away from the desk, please wait for the instructor to attend to you if you have any questions.

How to get there

Iso Fit is located at 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong Parking is available in the Centrium (opposite Iso Fit) on Arbuthnot Rd. MTR - Central Station, exit D2. Easy Access from the Central-Mid Levels Escalators


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