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Allegro Pilates Reformer - Intermediate/Advanced at Iso Fit

4.2(48)
8/F Yu Yuet Lai Building , 43-55 Wyndham Street , 802-805, Hong Kong, 0000

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About this class

This class, using the central piece of apparatus of the Pilates family-the Reformer Bed, incorporates a series of highly effective Reformer exercises reinforcing the basic principles and movements of these exercises as created by Joseph Pilates. The session is taught in an environment playing with choreography, music, rhythm and body movement to re-educate the body to move more dynamically. The class is designed with an all over body workout in mind, allowing different levels of an exercise to accommodate all strengths and weaknesses. Participants learn how merging the elements of core control, correct breathing and proper alignment can give a holistic fitness workout, allowing smooth continuous movements to be achieved and leaving them energized, strengthened but relaxed. This highly versatile and amazing piece of apparatus allows for continued progression of exercise in terms of variation and difficulty. While we do offer both Intermediate/Advanced classes as well as Beginner/Intermediate classes, many clients will continue to enjoy and benefit from Pilates Reformer sessions at any level.

About this studio

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Iso Fit

Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of Pilates and GYROTONIC® session types for clients to choose from in order to suit the experience…read more

48 ratings for Allegro Pilates Reformer - Intermediate/Advanced

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4.2/5.0
based on 48 ratings

Most recent reviews

Allegro Pilates Reformer - Intermediate/Advanced with Evelyn
A very challenging class as all moves are advanced. Dont expect easy. Not much demo. Evelyn will encourage & push you thru even though there’re some moves I havent done before. Love it. Thanks Evelyn
Allegro Pilates Reformer - Intermediate/Advanced with Evelyn
Terrible arrangements. Class was supposed to start at 7.30pm and there was no one at the reception until 7.39pm. So I was waiting until then to sign in and the lady did not even show me to the changing room to get ready.
Allegro Pilates Reformer - Intermediate/Advanced with Evelyn
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How to prepare

Please make sure to wear appropriate exercise clothes - nothing too tight or too loose, which would inhibit your movement in any way. Please also note that socks are required. If you forget your socks, don't worry! We have a selection of grip socks (ToeSox and Tavi Noir) available for sale at the studio. If it is your first time, please make sure to arrive a at least 5-10 minutes early to fill out our initial waiver form. If the receptionist is away from the desk, please wait for the instructor to attend to you if you have any questions.

How to get there

Iso Fit is located at 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong Parking is available in the Centrium (opposite Iso Fit) on Arbuthnot Rd. MTR - Central Station, exit D2. Easy Access from the Central-Mid Levels Escalators

Amenities

Lockers, Mats, Showers, Towels

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