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Allegro Pilates Reformer - Beginner/Intermediate at Iso Fit

4.5(265)
8/F Yu Yuet Lai Building , 43-55 Wyndham Street , 802-805, Hong Kong, 0000

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About this class

This class, using the central piece of apparatus of the Pilates family-the Reformer Bed, incorporates a series of highly effective Reformer exercises reinforcing the basic principles and movements of these exercises as created by Joseph Pilates. The session is taught in an environment playing with choreography, music, rhythm and body movement to re-educate the body to move more dynamically. The class is designed with an all over body workout in mind, allowing different levels of an exercise to accommodate all strengths and weaknesses. Participants learn how merging the elements of core control, correct breathing and proper alignment can give a holistic fitness workout, allowing smooth continuous movements to be achieved and leaving them energized, strengthened but relaxed. This highly versatile and amazing piece of apparatus allows for continued progression of exercise in terms of variation and difficulty. While we do offer both Intermediate/Advanced classes as well as Beginner/Intermediate classes, many clients will continue to enjoy and benefit from Pilates Reformer sessions at any level.

About this studio

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Iso Fit

Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of Pilates and GYROTONIC® session types for clients to choose from in order to suit the experience…read more

265 ratings for Allegro Pilates Reformer - Beginner/Intermediate

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based on 265 ratings

Most recent reviews

Allegro Pilates Reformer - Beginner/Intermediate with Evelyn
Very challenging !!! Clear instruction! The instructor knows how to push you to your limit
Allegro Pilates Reformer - Beginner/Intermediate with Catherine
Catherine is a very good coach
Allegro Pilates Reformer - Beginner/Intermediate with Kenny
Highly recommended! Smooth flow of the class with clear instructions & corrections. Easier options provided to beginners. Full hour of exercises with little stretching covering every part of the body
Allegro Pilates Reformer - Beginner/Intermediate with Kenny
Great instructor and a great workout!
Allegro Pilates Reformer - Beginner/Intermediate with Yuko
Great class and flow, good vibe and energy!
Allegro Pilates Reformer - Beginner/Intermediate with Kenny
Stood at the reception for 5 minutes before anybody (the instructor) showed me in. Instructor was not clear in instructions - for example, using words left, right, inside or outside when trying to tell us which leg needs to be straight would be helpful... other than just repeating the phrase “straighten your leg” over and over again in an impatient tone. As soon as class was over he was out the door in a hurry. Not expecting Four Seasons service, but something other than “that’s the end of the class” and legging it out the door would be an improvement. Would not return, or if I did, it wouldn’t be for a session with this instructor.
Allegro Pilates Reformer - Beginner/Intermediate with Samantha
Samantha is very attentive. Her class is always challenging & fun!
Allegro Pilates Reformer - Beginner/Intermediate with Yuko
Yuko class was so much fun & enjoyable, she took very good care of students & helped us to do the correct forms.
Allegro Pilates Reformer - Beginner/Intermediate with Samantha
Samantha is great! Good training for muscle and balance
Allegro Pilates Reformer - Beginner/Intermediate with Kenny
The receptionist was friendly and helpful. The studio was nice and clean. The class was great for beginner/intermediate, as the class size is small. Kenny’s instructions were very clear and he walked around to help out.
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How to prepare

Please make sure to wear appropriate exercise clothes - nothing too tight or too loose, which would inhibit your movement in any way. Please also note that socks are required. If you forget your socks, don't worry! We have a selection of grip socks (ToeSox and Tavi Noir) available for sale at the studio. If it is your first time, please make sure to arrive a at least 5-10 minutes early to fill out our initial waiver form. If the receptionist is away from the desk, please wait for the instructor to attend to you if you have any questions.

How to get there

Iso Fit is located at 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong Parking is available in the Centrium (opposite Iso Fit) on Arbuthnot Rd. MTR - Central Station, exit D2. Easy Access from the Central-Mid Levels Escalators

Amenities

Lockers, Mats, Showers, Towels

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